10-1 Countdown🙏

What if I told you I had a tool that within a few minutes could help you relax, enter meditation and let go of any (& all) tension? Would you check it out and push play?😎LMK how it works for you💜Make sure to thank your body at each step, for doing its best to protect you (& keep you safe)🙌

#MindfulEmpathy is a way of speaking & being where we can change how we think, feel & behave, and learn how to connect to ourselves & others. My book (‘Excellence Off The Field‘ available here ➡ http://goo.gl/r9MCJF) is the original guide to Mindful Empathy and will help you to be seen and heard your way🙏

Love, Tony😎